Anxiety cripples. It isolates. It stifles, throttles, controls, and eventually it kills. I know. I’ve seen this in real life.  It’s been MY life. I have walked away from a cart full of groceries, because I suddenly wondered if I had enough money in my account to...

Big Boys Don’t Cry……Be The Man!   Big boys don’t cry. Be the man. Wear the pants in the family. Real men don’t ask for help. One mood – ALL the damn time   ^^ How many of us men have heard these ^^   Just as with anxiety, it is pretty normal to have...

Fear is fun. The experience of fright in a safe environment – a Halloween haunted house or movie theater – elicits excitement followed by a critical release of primal emotion.  But what if catharsis never materializes? What if one were permanently locked in a state of...

Migraines are more than just a headache — they are a global health issue. 30 million people are directly affected and migraines cost employers $13 billion every year in lost worker productivity. That’s more than diabetes and asthma combined. For many sufferers,...

At the tender age of 3, Noah was once again in his room in a time-out for doing something that he shouldn’t have been doing. (Mom suspects it was teasing the cat, because, well…..that was a common thing he did) Usually in a Noah-Time-Out (NTO), there was noise,...

You’ve been avoiding it, but desperately need it. You don’t have time for it, but somehow, it HAS to get done. Spring cleaning. It’s time. Spring cleaning is one those traditions that defies common sense. It’s as if someone said: “Wow; it’s warm; the snow’s melted,...

Love kills. Science confirms this is actually true. It’s strange and ironic that February – the month of Valentine’s Day – is also Heart Health month. Intentions on Valentine’s Day are very positive: it’s our yearly reminder to reaffirm our commitment and appreciation...

Zengar has been developing a Neurofeedback system for years that they have referred to as a Non-linear Dynamical® approach to brain training. But what in the world does that mean? It is sometimes difficult to call this system ‘Neurofeedback’, because this educational...

What is neurofeedback? Like exactly. Go ahead, log into Netflix. See there the rows of recommendations? That’s not magic: that’s an algorithm. Netflix “remembers” whatyou watched, how you rated past films, then correlates that data against your viewing habits.  A...